8. Avoiding long hours is another way to keep your health at work.
Health At Workplace Kramer says that sometimes people are too focused on the task at hand or completing a project. They don’t realize the effects it has on their health. They may not realize it until stress levels are high enough to affect their relationships and moods. Health At Workplace
Kramer explains that this is another form of stress commonly called burnout. A person can also suffer from burnout, which can affect their immune system and interfere with their ability to focus and sleep.
9. You could have thousands of germs on your keyboard, phone, or mouse that can make you sick. Get out the disinfectant.
According to Science Daily researchers from the 100th General Meeting American Society for Microbiology stated that “We know viruses can survive (remain infected) for hours or days on a hard, smooth surface… If a virus like the rotavirus (a type of diarrheal virus), was on the surface of a telephone receiver it could be easily transmitted to people using the telephone.”