Way to better well-being
It is impossible to control all the stressors in your life. You can choose how you respond to stressors. How you think about them will determine how you feel. You can change your thinking and how you feel. These tips can help you cope with stress.
Types Of Stress
- Take good care of yourself. Eat well-balanced meals every day. Drink less caffeine. Get enough sleep and do regular exercise. Types Of Stress
- List all the stressors in your life. Think about your family, friends, school, and other activities. Accept the fact that you cannot control everything on your list. Causes Of Stress
- Perhaps you don’t have the time: or motivation to study enough to earn the grades you desire. It may be necessary to reduce your work hours. You might also have to stop participating in after-school activities.
- Take a step back.Remember, you can’t make everyone happy all the time.
- Don’t over-commit yourself. Don’t make a commitment to decorate the school dance if you are already too busy. Tell your friends if you are tired and won’t go out if you don’t feel like going.
- Make a friend or family member to have a conversation. Talking to your family and friends gives you the chance to share your emotions. It can be difficult to talk about problems in your family or social life. Talk to someone outside of the situation if you are unable to talk to your friends or family. You could talk to a religious leader, school counselor, or family doctor.
What can you do to reduce stress?
There are both safe and dangerous ways to manage stress. It is dangerous to attempt to solve your problems with drugs or alcohol. You may find both tempting and even offered by your friends. Although it may seem easy to use drugs and alcohol, they are not the best options. To deal with stress, using drugs or alcohol just adds to the problem, as well as family and health problems. Causes Of Stress
Things to Consider
Causes Of Stress These signs could indicate excessive stress. These are:
- Feeling tired, depressed, edgy or guilty a lot
- Trouble sleeping, headaches, stomachaches or stomach pains
- No reason to laugh or cry
- You can only see the negative side of a situation
- Feeling that things you used to love are no longer enjoyable or are too burdensome
- Resentment towards other people or your responsibilities
- Feeling like you have to give up
Sometimes, you feel like giving up despite trying to manage your stress. This is a warning sign. It can be too stressful to handle. Stress can cause you to feel so bad that you might even consider killing yourself. It can feel as though things are going to never get better. Talk to someone immediately. Talking to someone about your feelings can help you feel better. You can visit these places online or call them:
- National Suicide Prevention Lifeline
- United States National Suicide & Crisis Hotlines
Questions for your doctor
- What does stress do to my health?
- Is too much stress bad for you?
- How can I cope with stress?
- How can I deal with the pressure I feel from my friends to do it all?
- I am overwhelmed by life. What can I do to help?
What is stress | Stress Symptoms | What Is Stress Psychology | Types Of Stress | Causes Of Stress